ASK: What are 5 lifestyle choices that can help me with my fertility?

Lifestyle Choices Help Fertility

[TRANSCRIPT OF ANSWER]

“Five lifestyle choices that can increase your fertility. 

Preconception Planning

Number one is preconception planning. It’s planning for a pregnancy long before pregnancy is hoped to be achieved. Preconception planning and pre-pregnancy planning.

Pre Pregnancy Planning 

Pre-pregnancy planning is three months before you conceive to make lifestyle choices. 

Preparing your body to conceive?

So the best things that you can do for yourself is to regulate your work and sleep, proper nutrition, exercise, financial stability, and a loving relationship with a partner or yourself. 

Consult a Specialist for Guidance on Fertility 

If you find yourself out of balance in one of these areas, One of the best things that you can do is seek out help, be it a support group, a physician, a health coach or a fertility specialist.”