Dr. Katrina Cryder, DC
Dr. Katrina Cryder, Chiropractor and Applied Clinical Nutrition Counselor, grew up receiving chiropractic care as a young child to eliminate suffering from chronic earaches. After the adjustments proved successful, the earaches disappeared and therefore sparked her interest in becoming a healer.
She first began working in a chiropractic office at age 16 after school and was inspired by gentle chiropractic practices as a way to help the body self-heal. She then went on to receive her Doctor of Chiropractic degree from Life University in Marietta, Georgia and in 2010 fulfilled her dreams and opened a holistic wellness center of her own in Sandy Springs, GA.
As a certified Applied Clinical Nutrition Counselor, Dr. Katrina specializes in the care of natural health improvement and performance enhancement in all facets of life. She offers the very best in natural supplements and homeopathic care to help optimize total health in the body. Her philosophy is that bodies can heal themselves and that informed patients are able to make the best choices for their health care needs.
As a well sought-after public speaker, Dr. Katrina educates her audiences on the benefits of chiropractic care, nutrition and total wellness. She has been a guest speaker on the radio show “Uniqueness is Power” and was recently featured on the radio show ”America’s Best Chiropractors” for her work with teenagers.
ASK: Should I still take my prenatal supplements after having my baby?
[TRANSCRIPT OF ANSWER}
Prenatal Supplements Postpartum
"Absolutely! You should definitely continue whatever program you were on while you were pregnant as far as supplements and prenatals...
ASK: Is saturated fat bad for me or my baby?
Saturated Fat in Pregnancy
"There's a big misconception about saturated fat. You know the outer casing of your cell is actually saturated fat. So saturated...
ASK: What are some foods I should incorporate into my diet while pregnant?
Foods to Incorporate in Pregnancy
"Healthy fats are just one of my favorite foods to include while you're pregnant. Avocados would be one of them....
ASK: What are some ways to help lower back pain and sciatica during pregnancy?
Lower Back Pain and Sciatica in Pregnancy
"So during pregnancy, I think it's important that you really help establish a routine of self-care. Self-care is...
ASK: What type of protein should I be eating while pregnant?
Protein Sources in Pregnancy
"Protein sources (in pregnancy), I think are very important, what we're putting into our body. So you know pasture-fed eggs are...
ASK: What is the Webster Technique used for in pregnancy?
Webster Technique in Pregnancy
"The Webster technique is a really great component of chiropractic for you. It's a technique that focuses on the pregnant woman...
ASK: What nutrients do I need after I have my baby?
The main nutritional requirement. Once you have your baby is fat, you need fat. A baby's brain is going to need a lot of...
ASK: How does chiropractic care and massage therapy work together during pregnancy?
A Winning Combination
"Prenatal massage and prenatal chiropractic work together because you're helping to relieve that tension from the body. Chiropractic focuses primarily on the...
