Shee Lee Rock, Doula/CBE
ASK: I just found out I’m pregnant and Im afraid of giving birth. ...
Pregnant and Afraid of Giving Birth?
“Your birth should not be a traumatic experience for you. It doesn't have to be that way. You don't...
ASK: What is one of the best things I can do to prepare for...
Pregnancy Labor Preparation
One of the best things that you can do to prepare for your labor is to take a childbirth preparation class. Don't...
ASK: What is informed consent and what should I know about it concerning my...
What is informed consent?
“So you may have heard the terms informed consent, and it's really important for your labor and your birth process. It's...
ASK: What are some comfort measures I can do at home after a surgical...
After (C-Section)
So after a surgical delivery, some things that might help you feel more comfortable, would be tons of support by pillows. That is...
ASK: What are some things to consider when announcing “I’m pregnant” on social media?
What are some things to consider when announcing I'm pregnant on social media
“Okay. So it's very exciting news that you're pregnant. And now you're...
ASK: How could I handle announcing to friends, family and social media that I’m...
Childbirth Labor Protocols: Social Media
ANSWER: "So when you're in labor and you're wondering if it's a good time to tell your friends and family...