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Shee Lee Rock, Doula/CBE

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ASK: What is one of the best things I can do to prepare for...

Best Way to Prepare for Childbirth "One of the best things that you can do to prepare for your labor is to take a childbirth...
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ASK: What is informed consent and what should I know about it concerning my...

What is Informed Consent? “So, you may have heard the terms informed consent. It is really important during your labor and birth process. It is...
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ASK: What are some things to consider when announcing “I’m pregnant” on social media?

Announcing Pregnancy on Social Media “Okay, it's very exciting news that you're pregnant. Now you're thinking, 'where do we tell people? How do we tell...
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ASK: When is it too late to hire a doula for my pregnancy and...

Hiring a Doula "First, there is no bad time to contact a doula. So even if you've gone very far in your pregnancy and you...
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ASK: I just found out I’m pregnant and Im afraid of giving birth. ...

Afraid of Giving Birth? “Your birth should not be a traumatic experience for you. It doesn't have to be that way. You don't have to...
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ASK: What are some comfort measures I can do at home after a surgical...

After (C-Section) So after a surgical delivery, some things that might help you feel more comfortable, would be tons of support by pillows. That is...
Common Pregnancy Questionsvideo

ASK: How could I handle announcing to friends, family and social media that I’m...

Childbirth Labor Protocols: Social Media ANSWER: "So when you're in labor and you're wondering if it's a good time to tell your friends and family...