Fitness

Fitness
Nutrition
Stress Managment
Yoga & Relaxation

It is important to care of your body during pre-conception, pregnancy and postpartum. This category provides helpful fitness classes and discussion pertaining to all early stages of maternal care.

DO: Sunset Prenatal Yoga on the Beach

DO: Dr. Mom’s Club – Exclusive Pregnancy Workout Video

DO: Postpartum Fitness- Core Rehab

DO: Postpartum Fitness: Introduction

DO: Postpartum Fitness, “The Warm Up”

DO: Postpartum Fitness- Workout Pt. 1

DO: Postpartum Fitness- Cool Down

DO: Postpartum Workout Pt 2

DO: Prenatal & Postpartum Pilates

Fitness Dr. Vernette McKnight, DC

Prenatal & Postpartum Pilates Hi, I'm Dr. Vurnett. I am a movement and cognitions specialist, extensive background in kinesiology. So the study of...

Finally a site dedicated to providing you current, quick & qualified answers about pregnancy and birth from a variety of professionals who value evidence based information.