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Labor and Delivery

This is where we describe how we help educate women on what to expect and what they can do to prepare for labor and delivery.

Pregnancy Tipsvideo

ASK: How can I best practice breathing through contractions?

TRANSCRIPT OF ANSWER In our society, when, if I were to tell you to take a big deep sigh or a big deep breath, you...
Pregnancy Advicesvideo

ASK: Why would I use visualization to help me with handling my contractions?

TRANSCRIPT OF ANSWER A reason why someone would want visualization techniques during their contraction is because it can be quite intense and if we focus...

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