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Tag: postpartum fitness

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DO: Prenatal & Postpartum Pilates

Fitness Dr. Vernette McKnight, DC
Prenatal & Postpartum Pilates Hi, I'm Dr. Vurnett. I am a movement and cognitions specialist, extensive background in kinesiology. So the study of...
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DO: Postpartum Fitness, “The Warm Up”

Fitness Sara Pelfrey, Certified Fitness Instructor
All right. Welcome back. We are getting ready to warm up and start our postpartum workouts. This is designed that it will only take...
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DO: Postpartum Fitness- Workout Pt. 1

Fitness Sara Pelfrey, Certified Fitness Instructor
We are just about ready to do our postpartum interval workout today. So we're going to kind of go through these moves back to...
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DO: Postpartum Fitness- Cool Down

Fitness Sara Pelfrey, Certified Fitness Instructor
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