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DO

When you "DO" Birthpedia, you are empowering yourself to improve your body, mind and soul for birth and baby. Whether it is taking a prenatal yoga class on the beach or learning the latest trends in what to eat while pregnant, our contributors guide you towards a better you.

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DO: Prenatal & Postpartum Pilates

Prenatal & Postpartum Pilates Hi, I'm Dr. Vurnett. I am a movement and cognitions specialist, extensive background in kinesiology. So the study of...
Do How to Change a Newborns Diaper 900pxvideo

DO: How to Change a Newborn’s Diaper?

Change a Newborns Diaper: Things to Consider "Hi, my name is Amber. I'm a...
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DO: Postpartum Fitness: Introduction

Postpartum Fitness: Introduction "Hi, this is Sarah Palfrey with moms to be fit exclusively working with birthpedia today. We are about to do a postpartum...
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DO: Postpartum Fitness- Core Rehab

  Thank you ladies for joining us. I am here with two, tutu new mama and we're getting ready to do some postpartum core rehab...
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DO: Postpartum Fitness, “The Warm Up”

All right. Welcome back. We are getting ready to warm up and start our postpartum workouts. This is designed that it will only take...