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When you "DO" Birthpedia, you are empowering yourself to improve your body, mind and soul for birth and baby. Whether it is taking a prenatal yoga class on the beach or learning the latest trends in what to eat while pregnant, our contributors guide you towards a better you.

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ASK: What is colostrum?

ASK: How can herbs help me during pregnancy and postpartum?

DO: Labor Position (Part 5)-Hands and Knees

ASK: What is the BRAIN acronym and how can it be used in all venues of birth?

DO: Labor Positions (Part 3)-Lunges

ASK: When should I get help if my baby isn’t breastfeeding too well?

DO: Postpartum Workout Pt 2

DO: Postpartum Fitness- Cool Down

ASK: What are some ways I can prepare for labor?

3rd Trimester Maria Milton, Midwife

Prepare for Labor "One of the best ways to prepare for your labor and the delivery is making sure that you're low risk even before...

DO: Postpartum Fitness- Cool Down

Fitness Sara Pelfrey, Certified Fitness Instructor

DO: Postpartum Fitness: Introduction

Fitness Sara Pelfrey, Certified Fitness Instructor

Postpartum Fitness: Introduction "Hi, this is Sarah Palfrey with moms to be fit exclusively working with birthpedia today. We are about to do a postpartum...

DO: Labor Positions (Part 2)-Birth Ball

DO Tammy Dieffenbach, LM

DO: Postpartum Fitness- Core Rehab

Fitness Sara Pelfrey, Certified Fitness Instructor

Thank you ladies for joining us. I am here with two, tutu new mama and we're getting ready to do some postpartum core rehab...

DO: How to Change a Newborn’s Diaper?

DO Community Manager

Change a Newborns Diaper: Things to Consider "Hi, my name is Amber. I'm a...

DO: Helping New Moms Find Success with Breastfeeding

DO Cathy Heinz, IBCLC

Breastfeeding Relationship Today, I'm gonna talk to you about a couple of things that getting moms to find helpful, to find success with breastfeeding. There...

ASK: What is colostrum?

Body Functions Kristen Hall, RN, MSN, CNM

What is Colostrum? "So colostrum is a precursor to breast milk. It usually starts developing in your body, actually around 20 weeks of pregnancy. Then,...

ASK: What are benefits of breastfeeding my baby?

Breastfeeding Mimi Fry, Lactation Consultant

Breastfeeding Benefits ANSWER: "The benefits for breastfeeding have been shown in research. There's benefits for both mother and infant, and these benefits are available over...

DO: Miracles of Waterbirth, Part 3 – Miracle of Intimacy

DO Barbara Harper- RN

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Finally a site dedicated to providing you current, quick & qualified answers about pregnancy and birth from a variety of professionals who value evidence based information.