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When you "DO" Birthpedia, you are empowering yourself to improve your body, mind and soul for birth and baby. Whether it is taking a prenatal yoga class on the beach or learning the latest trends in what to eat while pregnant, our contributors guide you towards a better you.

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DO: Babywearing Tutorial of Tula Baby EXPLORE

ASK: What can I expect at the early stages of breastfeeding my baby?

DO: Hypnosis in Birth

DO: Labor Positions (Part 7)-Door Handle Supported March

DO: Labor Positions (Part 3)-Lunges

ASK: When should I get help if my baby isn’t breastfeeding too well?

DO: Parent Guide to Newborn Photography

DO: Babywearing Tutorial of Fly Tai by Fidella

DO: Labor Positions (Part 2)-Birth Ball

DO Tammy Dieffenbach, LM

BW Tutorial Fidella Fly Tai Brit Hero-900px

DO: Babywearing Tutorial of Fly Tai by Fidella

DO Brittany Beason, Babywearing Educator

Why Fidella Fly Tai is the best for babywearing? "Hey, it's Brett Beason, your...

DO: Postpartum Fitness, “The Warm Up”

Fitness Sara Pelfrey, Certified Fitness Instructor

All right. Welcome back. We are getting ready to warm up and start our postpartum workouts. This is designed that it will only take...

DO: Labor Positions (Part 3)-Lunges

DO Tammy Dieffenbach, LM

ASK: What can I expect at the early stages of breastfeeding my baby?

Breastfeeding Mimi Fry, Lactation Consultant

Breastfeeding Essential Info ANSWER: "Around 16 weeks of gestation, your body actually starts to produce colostrum, which is the baby's first milk and it's rich...

ASK: When should I get help if my baby isn’t breastfeeding too well?

Breastfeeding Christine Golcher, CD, CLC

ASK: Is breast really best for my newborn baby?

Breastfeeding Mimi Fry, Lactation Consultant

ANSWER: "This is something that comes up a lot in this debate when these motherhood debates these days. Breastfeeding is a very personal choice...

ASK: What are benefits of breastfeeding my baby?

Breastfeeding Mimi Fry, Lactation Consultant

Breastfeeding Benefits ANSWER: "The benefits for breastfeeding have been shown in research. There's benefits for both mother and infant, and these benefits are available over...

ASK: What is colostrum?

Body Functions Kristen Hall, RN, MSN, CNM

What is Colostrum? "So colostrum is a precursor to breast milk. It usually starts developing in your body, actually around 20 weeks of pregnancy. Then,...

ASK: What types of labor positions could I be in for my labor and...

Birth Center Care Kristen Hall, RN, MSN, CNM

TRANSCRIPT OF ANSWER There are all kinds of different positions that you can be in. One of the thing to keep in mind is sometimes...

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