DO - Birthpedia

When you "DO" Birthpedia, you are empowering yourself to improve your body, mind and soul for birth and baby. Whether it is taking a prenatal yoga class on the beach or learning the latest trends in what to eat while pregnant, our contributors guide you towards a better you.

DO: Postpartum Fitness, “The Warm Up”

Fitness Sara Pelfrey, Certified Fitness Instructor

All right. Welcome back. We are getting ready to warm up and start our postpartum workouts. This is designed that it will only take...

ASK: Labor essentials; How do I time a contraction? Use an app?

DO Kristen Hall, RN, MSN, CNM

Early Labor Signs: Time a Contraction ANSWER "The way your time of contraction is from the beginning of one contraction to the beginning of the...

DO: Parent Guide to Newborn Photography

DO Community Manager

DO: Labor Positions (Part 2)-Birth Ball

DO Tammy Dieffenbach, LM

DO: Postpartum Fitness- Core Rehab

Fitness Sara Pelfrey, Certified Fitness Instructor

Thank you ladies for joining us. I am here with two, tutu new mama and we're getting ready to do some postpartum core rehab...

ASK: When should I get help if my baby isn’t breastfeeding too well?

Breastfeeding Christine Golcher, CD, CLC

DO: Helping New Moms Find Success with Breastfeeding

DO Cathy Heinz, IBCLC

Breastfeeding Relationship Today, I'm gonna talk to you about a couple of things that getting moms to find helpful, to find success with breastfeeding. There...

DO: Labor Positions (Part 1) – Introduction

DO Tammy Dieffenbach, LM

DO: Postpartum Fitness: Introduction

Fitness Sara Pelfrey, Certified Fitness Instructor

Postpartum Fitness: Introduction "Hi, this is Sarah Palfrey with moms to be fit exclusively working with birthpedia today. We are about to do a postpartum...

ASK: How can I find local professionals who can help me with breastfeeding my...

Breastfeeding Christine Golcher, CD, CLC

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DO

DO: How to Change a Newborn’s Diaper?

DO: Postpartum Workout Pt 2

ASK: How can my support person or partner best support me during labor?

DO: Labor Position (Part 5)-Hands and Knees

DO: Miracles of Waterbirth, Part 1- Benefits of Water

DO: Lunch Special with Karen’s Healing Kitchen

ASK: What are some ways I can prepare for labor?

DO: Labor Positions (Part 4)- Partner-Supported Squats

DO: Postpartum Fitness, “The Warm Up”

ASK: Labor essentials; How do I time a contraction? Use an app?

DO: Parent Guide to Newborn Photography

DO: Labor Positions (Part 2)-Birth Ball

DO: Postpartum Fitness- Core Rehab

ASK: When should I get help if my baby isn’t breastfeeding too well?

DO: Helping New Moms Find Success with Breastfeeding

DO: Labor Positions (Part 1) – Introduction

DO: Postpartum Fitness: Introduction

ASK: How can I find local professionals who can help me with breastfeeding my...