ASK: Is breast really best for my newborn baby?
ANSWER: "This is something that comes up a lot in this debate when these motherhood debates these days. Breastfeeding is a very personal choice...
ASK: What are benefits of breastfeeding my baby?
Breastfeeding Benefits
ANSWER: "The benefits for breastfeeding have been shown in research. There's benefits for both mother and infant, and these benefits are available over...
ASK: What is colostrum?
What is Colostrum?
"So colostrum is a precursor to breast milk. It usually starts developing in your body, actually around 20 weeks of pregnancy. Then,...
ASK: Labor essentials; How do I time a contraction? Use an app?
Early Labor Signs: Time a Contraction
ANSWER "The way your time of contraction is from the beginning of one contraction to the beginning of the...
DO: Postpartum Fitness- Core Rehab
Thank you ladies for joining us. I am here with two, tutu new mama and we're getting ready to do some postpartum core rehab...
DO: Postpartum Fitness: Introduction
Postpartum Fitness: Introduction
"Hi, this is Sarah Palfrey with moms to be fit exclusively working with birthpedia today. We are about to do a postpartum...
DO: Postpartum Fitness, “The Warm Up”
All right. Welcome back. We are getting ready to warm up and start our postpartum workouts. This is designed that it will only take...
