Postpartum Supports

Understanding how your body is responding and how to go about optimizing yourself to be the best you can be for you and your baby is what we work on in this section of Birthpedia.

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DO: Postpartum Fitness: Introduction

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DO: Postpartum Fitness- Core Rehab

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DO: Postpartum Fitness, “The Warm Up”

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DO: Postpartum Fitness- Workout Pt. 1

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DO: Postpartum Workout Pt 2

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DO: Postpartum Fitness- Cool Down

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