Tag: fitness
DO: Prenatal & Postpartum Pilates
Prenatal & Postpartum Pilates
Hi, I'm Dr. Vurnett. I am a movement and cognitions specialist, extensive background in kinesiology. So the study of...
DO: Postpartum Fitness: Introduction
Postpartum Fitness: Introduction
"Hi, this is Sarah Palfrey with moms to be fit exclusively working with birthpedia today. We are about to do a postpartum...
DO: Postpartum Fitness- Core Rehab
Thank you ladies for joining us. I am here with two, tutu new mama and we're getting ready to do some postpartum core rehab...
DO: Postpartum Fitness, “The Warm Up”
All right. Welcome back. We are getting ready to warm up and start our postpartum workouts. This is designed that it will only take...
DO: Postpartum Fitness- Workout Pt. 1
We are just about ready to do our postpartum interval workout today. So we're going to kind of go through these moves back to...
