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Tag: fitness


DO: Prenatal & Postpartum Pilates

Prenatal & Postpartum Pilates Hi, I'm Dr. Vurnett. I am a movement and cognitions specialist, extensive background in kinesiology. So the study of...

DO: Postpartum Fitness: Introduction

Postpartum Fitness: Introduction "Hi, this is Sarah Palfrey with moms to be fit exclusively working with birthpedia today. We are about to do a postpartum...

DO: Postpartum Fitness- Core Rehab

  Thank you ladies for joining us. I am here with two, tutu new mama and we're getting ready to do some postpartum core rehab...

DO: Postpartum Fitness, “The Warm Up”

All right. Welcome back. We are getting ready to warm up and start our postpartum workouts. This is designed that it will only take...

DO: Postpartum Fitness- Workout Pt. 1

We are just about ready to do our postpartum interval workout today. So we're going to kind of go through these moves back to...