Fitness

Fitness
Nutrition
Stress Managment
Yoga & Relaxation

It is important to care of your body during pre-conception, pregnancy and postpartum. This category provides helpful fitness classes and discussion pertaining to all early stages of maternal care.

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DO: Postpartum Fitness, “The Warm Up”

DO: Postpartum Fitness- Workout Pt. 1

DO: Postpartum Fitness- Cool Down

DO: Prenatal & Postpartum Pilates

DO: Postpartum Fitness: Introduction

DO: Dr. Mom’s Club – Exclusive Pregnancy Workout Video

DO: Postpartum Fitness- Core Rehab

DO: Sunset Prenatal Yoga on the Beach

DO: Postpartum Fitness- Core Rehab

Fitness Sara Pelfrey, Certified Fitness Instructor

Thank you ladies for joining us. I am here with two, tutu new mama and we're getting ready to do some postpartum core rehab...

Finally a site dedicated to providing you current, quick & qualified answers about pregnancy and birth from a variety of professionals who value evidence based information.