Fitness

Fitness
Nutrition
Stress Managment
Yoga & Relaxation

It is important to care of your body during pre-conception, pregnancy and postpartum. This category provides helpful fitness classes and discussion pertaining to all early stages of maternal care.

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DO: Dr. Mom’s Club – Exclusive Pregnancy Workout Video

DO: Postpartum Fitness- Cool Down

DO: Postpartum Fitness: Introduction

DO: Postpartum Fitness, “The Warm Up”

DO: Postpartum Fitness- Core Rehab

DO: Postpartum Workout Pt 2

DO: Prenatal & Postpartum Pilates

DO: Sunset Prenatal Yoga on the Beach

DO: Postpartum Fitness- Workout Pt. 1

Fitness Sara Pelfrey, Certified Fitness Instructor

We are just about ready to do our postpartum interval workout today. So we're going to kind of go through these moves back to...

Finally a site dedicated to providing you current, quick & qualified answers about pregnancy and birth from a variety of professionals who value evidence based information.