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Pregnancy Tipsvideo

ASK: How can I best practice breathing through contractions?

TRANSCRIPT OF ANSWER In our society, when, if I were to tell you to take a big deep sigh or a big deep breath, you...
Pregnancy Advicesvideo

ASK: Why would I use visualization to help me with handling my contractions?

TRANSCRIPT OF ANSWER A reason why someone would want visualization techniques during their contraction is because it can be quite intense and if we focus...