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Informational database of pregnancy and birth related questions Birthpedia
Informational database of pregnancy and birth related questions Informational database of pregnancy and birth related questions
  • HOME
  • ASK
    • Conception
      • Natural Fertility Options
      • Medical Fertility Options
      • Body Functions (conception)
      • Fertility Support
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      • 3rd Trimester
      • Body Functions
      • Prenatal Care
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      • Birth Plan
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      • Early Stages of Labor
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      • Post Maternity Care
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  • DO
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DO: Postpartum Fitness- Cool Down

By
Sara Pelfrey, Certified Fitness Instructor
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  • TAGS
  • fitness
  • fitness class online
  • postpartum fitness
Avatar photo
Sara Pelfrey, Certified Fitness Instructor
http://moms2bfit.com
SARA PELFREY is an AFPA certified Pre/Postnatal Fitness specialist with a BA degree in Dance from Coker College and a passion for helping moms “put themselves back together”. She is also a proud wife, and the mother of three lovely children.  “I exercised throughout each of my... Read More

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