Wellness

In this category we tackle all of the important components of maternal wellness care such as stress management, fitness and nutrition.

DO: Postpartum Fitness, “The Warm Up”

DO: Postpartum Fitness- Workout Pt. 1

DO: Postpartum Fitness- Cool Down

DO: Postpartum Workout Pt 2

DO: Lunch Special with Karen’s Healing Kitchen

DO: Prenatal & Postpartum Pilates

DO: Dr. Mom’s Club – Exclusive Pregnancy Workout Video

ASK: How can herbs help me during pregnancy and postpartum?

DO: Sunset Prenatal Yoga on the Beach

Wellness Community Manager

DO: Hypnosis in Birth

DO Community Manager

DO: Postpartum Fitness- Core Rehab

Fitness Sara Pelfrey, Certified Fitness Instructor

Thank you ladies for joining us. I am here with two, tutu new mama and we're getting ready to do some postpartum core rehab...

DO: Postpartum Fitness: Introduction

Fitness Sara Pelfrey, Certified Fitness Instructor

Postpartum Fitness: Introduction "Hi, this is Sarah Palfrey with moms to be fit exclusively working with birthpedia today. We are about to do a postpartum...

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