Wellness

In this category we tackle all of the important components of maternal wellness care such as stress management, fitness and nutrition.

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DO: Postpartum Fitness: Introduction

DO: Dr. Mom’s Club – Exclusive Pregnancy Workout Video

ASK: How can herbs help me during pregnancy and postpartum?

DO: Postpartum Fitness, “The Warm Up”

DO: Postpartum Workout Pt 2

DO: Sunset Prenatal Yoga on the Beach

DO: Hypnosis in Birth

DO: Prenatal & Postpartum Pilates

DO: Postpartum Workout Pt 2

Fitness Sara Pelfrey, Certified Fitness Instructor

DO: Hypnosis in Birth

DO Community Manager

DO: Postpartum Fitness- Cool Down

Fitness Sara Pelfrey, Certified Fitness Instructor

DO: Postpartum Fitness- Workout Pt. 1

Fitness Sara Pelfrey, Certified Fitness Instructor

We are just about ready to do our postpartum interval workout today. So we're going to kind of go through these moves back to...

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