Wellness

In this category we tackle all of the important components of maternal wellness care such as stress management, fitness and nutrition.

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ASK: How can herbs help me during pregnancy and postpartum?

DO: Postpartum Fitness- Cool Down

DO: Lunch Special with Karen’s Healing Kitchen

DO: Postpartum Workout Pt 2

DO: Postpartum Fitness- Workout Pt. 1

DO: Postpartum Fitness: Introduction

DO: Hypnosis in Birth

DO: Postpartum Fitness, “The Warm Up”

DO: Lunch Special with Karen’s Healing Kitchen

Wellness Community Manager

DO: Hypnosis in Birth

DO Community Manager

DO: Postpartum Fitness: Introduction

Fitness Sara Pelfrey, Certified Fitness Instructor

Postpartum Fitness: Introduction "Hi, this is Sarah Palfrey with moms to be fit exclusively working with birthpedia today. We are about to do a postpartum...

ASK: How can herbs help me during pregnancy and postpartum?

Nutrition Cindy Collins, Herbalist

Herbal Remedies in Pregnancy Herbal remedies can be used in your pregnancy the way that vitamins are used for your pregnancy. So when you were...

Finally a site dedicated to providing you current, quick & qualified answers about pregnancy and birth from a variety of professionals who value evidence based information.