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Wellness

In this category we tackle all of the important components of maternal wellness care such as stress management, fitness and nutrition.

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DO: Postpartum Fitness- Workout Pt. 1

We are just about ready to do our postpartum interval workout today. So we're going to kind of go through these moves back to...
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DO: Prenatal & Postpartum Pilates

Prenatal & Postpartum Pilates Hi, I'm Dr. Vurnett. I am a movement and cognitions specialist, extensive background in kinesiology. So the study of...
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DO: Postpartum Fitness- Core Rehab

  Thank you ladies for joining us. I am here with two, tutu new mama and we're getting ready to do some postpartum core rehab...