3rd Trimester

ASK: What are some exercises I can do while pregnant that shouldn’t harm me...

3rd Trimester Dr. Vernette McKnight, DC

Exercises In Pregnancy “I get this question a lot, so I'll keep it super simple. Of course, walking (is great). If you have already been...

ASK: What is one of the best things I can do to prepare for...

3rd Trimester Shee Lee Rock, Doula/CBE

Best Way to Prepare for Childbirth "One of the best things that you can do to prepare for your labor is to take a childbirth...

ASK: What is preterm labor?

3rd Trimester Dr. Susan Lanni, MD

What is Preterm Labor? "Preterm labor is a condition where your body thinks it's time to deliver your baby. It needs to be distinguished from...

ASK: How can I get better sleep while in my third trimester of my...

3rd Trimester Dr. Siobhan Dunnavant, MD

Sleep in The Third Trimester of Pregnancy "Sleep is tricky when you're pregnant and so there are lots of things you need to know. The...

ASK: Will prenatal massage help with my sciatica?

3rd Trimester Melissa Merritt, LMT

Massage for Sciatica Pain "It's amazing for sciatic pain. We can really get into all the muscles that are in the hips and as the...

ASK: What are the physical changes that happen in my body during the third...

3rd Trimester Christine Stothers, CPM

Physical Changes in the Third Trimester "The (physical) changes for the mom and baby during the third trimester are all getting things ready for the...

ASK: Is it normal to have swollen feet during pregnancy?

3rd Trimester Maria Milton, Midwife

Swollen Feet During Pregnancy "If your feet are swollen and they are swelling in the afternoon, that is not a big deal. The only swelling...

ASK: Later in my pregnancy I am noticing more veins showing on my breasts,...

3rd Trimester Kristen Hall, RN, MSN, CNM

Veins are Normal "So it's totally normal if you're noticing more veins on your breast. First of all, the hormones in pregnancy help relax all...

ASK: How much weight can I lift during my third trimester of pregnancy?

3rd Trimester Dr. Vernette McKnight, DC

Weight Lifting in Pregnancy "When you are in your third trimester, really lifting five to 10 pounds max, depending on where you are as far...

ASK: How can massage therapy and chiropractic care work together during my pregnancy?

3rd Trimester Melissa Merritt, LMT

Massage Therapy and Chiropractic Care Work Together During Pregnancy “Chiropractic (care) is addressing a lot of the structure and the nerves. If you have muscles...

ASK: Later in my pregnancy I am noticing more veins showing on my breasts, is this normal?

ASK: How far into my pregnancy can I travel?

ASK: How does chiropractic care and massage therapy work together during pregnancy?

ASK: How long will I be positioned during a prenatal massage?

ASK: Is it normal to get yeast infections while pregnant?

ASK: I think I lost my mucus plug. How do I know when I lose it? What is a mucus plug?

ASK: What does it mean my “baby dropped” or my provider talking about “stations”?

ASK: What herbs are safe to take while pregnant?