ASK: Is deep tissue massages safe while pregnant?
Deep Tissue Massage in Pregnancy
"Yes, a deep tissue (massage) is totally fine while you're pregnant. I find that the farther along, they get the...
ASK: How can I get better sleep while in my third trimester of my...
Sleep in The Third Trimester of Pregnancy
"Sleep is tricky when you're pregnant and so there are lots of things you need to know. The...
ASK: Will prenatal massage help with my sciatica?
Massage for Sciatica Pain
"It's amazing for sciatic pain. We can really get into all the muscles that are in the hips and as the...
ASK: How far into my pregnancy can I travel?
Travel in Pregnancy
"Travel in the pregnancy can be fun and exciting, but there are some precautions that you do need to take. Travel up...
ASK: I think I lost my mucus plug. How do I know when I...
What is the Mucous Plug?
"So if you think you lost your mucous plug, don't freak out. The mucous plug is just a protection for...
ASK: How long will I be positioned during a prenatal massage?
Positioning for Prenatal Massage
"Positioning changes depending on if you're in your first, second, or third trimester. But the majority of the time you're going...
ASK: When is it too late to hire a doula for my pregnancy and...
Hiring a Doula
"First, there is no bad time to contact a doula. So even if you've gone very far in your pregnancy and you...
ASK: What type of protein should I be eating while pregnant?
Protein Sources in Pregnancy
"Protein sources (in pregnancy), I think are very important, what we're putting into our body. So you know pasture-fed eggs are...
