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ASK: What type of protein should I be eating while pregnant?

Protein Sources in Pregnancy "Protein sources (in pregnancy), I think are very important, what we're putting into our body. So you know pasture-fed eggs are...
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ASK: Is saturated fat bad for me or my baby?

Saturated Fat in Pregnancy "There's a big misconception about saturated fat. You know the outer casing of your cell is actually saturated fat. So saturated...
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ASK: Should I still take my prenatal supplements after having my baby?

[TRANSCRIPT OF ANSWER} Prenatal Supplements Postpartum "Absolutely! You should definitely continue whatever program you were on while you were pregnant as far as supplements and prenatals...