All right. Welcome back. We are getting ready to warm up and start our postpartum workouts. This is designed that it will only take you five to 10 minutes. If that’s all the time you have, if you have more time, you’ll be able to go through the workout. A few more rounds as you get stronger. And as you have more time, so Tutu all set. Okay. Ladies at home, you’re ready to join us. We’re just going to step out and do a little squat, getting our leg muscles warmed up. Awesome job with any of these, you’re just going to move and the range of motion that is comfortable for you. So you can go a bit lower if you’re feeling up for it, or you can stay right here with a little bit into the nice, fabulous, and let’s start some marching. Good. And we’re just going to walk forward and back getting our heart rate up safely.
Good and stepping up and back. Awesome. If you have just had your baby, we want to say congratulations, but it also means your pelvic floor might be in need of a little TLC. So we are going to invoice a lot of high impact stuff. Today. We are also going to show some modifications that we’re going to protect your pelvic floor and take out the high impact today. Fantastic. And let’s go back to our side squat, everybody ready? And let’s get good feeling. Okay. Okay. Tutu was just mentioning. She hasn’t had a lot of sleep. You ladies might be in the same boat, so we’re like left and right. And following all the directions can be a bit of a blur right now.
You’re doing great and stepping again. Perfect. Okay, let’s go ahead and do some forward fold, soft knees, Brown backs, hands together. Legs can be slightly bent. You’re just going to roll down and roll back up. Good. If you want to reach your arms overhead for a little extra stretch, you can. And I’m just going to go ahead and turn sideways so you can see at home Tutu okay. And forward, fold over and rolling up. If your legs are really tight, you can have that soft bend in your knees. And if you’re already warmed up today, you can have straight legs pulling up one more time. It’s feeling good. Okay, fantastic. Let’s wake up the neck and shoulders a little bit with just some shoulder rolls. Rolling back.
Have your shoulders been tight? You’re carrying your baby and nursing. A lot of them. Your shoulders are probably side and rolling forward. Great. And go ahead and read through it. Mack, just to the side, a little stretch and other side breathing. Hopefully this feels good for you at home as well. My neck definitely needed that today. All right. We are going to get started with our postpartum workout for your mamas today. So make sure you have your water bottle with you. You definitely need to stay hydrated at this point, right after having a baby, your body is going to need that water and a medium to light set of weights and space and your chair or bench that’s about it. So we’ll check you in just a little bit after we get set up here and you get set up at home.
