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ASK: What is one of the best things I can do to prepare for...

Best Way to Prepare for Childbirth "One of the best things that you can do to prepare for your labor is to take a childbirth...
Birth Support and Advicesvideo

ASK: Later in my pregnancy I am noticing more veins showing on my breasts,...

Veins are Normal "So it's totally normal if you're noticing more veins on your breast. First of all, the hormones in pregnancy help relax all...
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ASK: How long will I be positioned during a prenatal massage?

Positioning for Prenatal Massage "Positioning changes depending on if you're in your first, second, or third trimester. But the majority of the time you're going...
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ASK: Is it normal to get yeast infections while pregnant?

Vaginal Discharge in Pregnancy "Pregnancy can predispose you a little bit more to yeast infections because of the hormones (of pregnancy). But, it is also...
Birth Support and Advicesvideo

ASK: I think I lost my mucus plug. How do I know when I...

What is the Mucous Plug? "So if you think you lost your mucous plug, don't freak out. The mucous plug is just a protection for...
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ASK: Is deep tissue massages safe while pregnant?

Deep Tissue Massage in Pregnancy "Yes, a deep tissue (massage) is totally fine while you're pregnant. I find that the farther along, they get the...
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ASK: What noises are too loud for my baby while in the womb?

What Noises are Too Loud for Baby? "Your baby is very well protected in the womb so there is really nothing that I know of...
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ASK: What herbs are safe to take while pregnant?

Herbs in Pregnancy “It particularly depends on you. It also depends on the herbs. Herbs are regulated and, unfortunately, most people think they are not....