ASK: What herbs are safe to take while pregnant?
Herbs in Pregnancy
“It particularly depends on you. It also depends on the herbs. Herbs are regulated and, unfortunately, most people think they are not....
ASK: Is prenatal massage safe during the first trimester of pregnancy?
Is Prenatal Massage Safe During the First Trimester?
“Most of the time, yes. It is absolutely safe to have a massage during your first trimester....
ASK: How much weight can I lift during my third trimester of pregnancy?
Weight Lifting in Pregnancy
"When you are in your third trimester, really lifting five to 10 pounds max, depending on where you are as far...
ASK: What are some exercises I can do while pregnant that shouldn’t harm me...
Exercises In Pregnancy
“I get this question a lot, so I'll keep it super simple. Of course, walking (is great). If you have already been...
ASK: I just found out I’m pregnant, and I’m afraid of giving birth. ...
Afraid of Giving Birth?
“Your birth should not be a traumatic experience for you. It doesn't have to be that way. You don't have to...
ASK: How can massage therapy and chiropractic care work together during my pregnancy?
Massage Therapy and Chiropractic Care Work Together During Pregnancy
“Chiropractic (care) is addressing a lot of the structure and the nerves. If you have muscles...
ASK: What is the Webster Technique used for in pregnancy?
Webster Technique in Pregnancy
"The Webster technique is a really great component of chiropractic for you. It's a technique that focuses on the pregnant woman...
ASK: What are the physical changes that happen in my body during the first...
Physical Changes During The First Trimester
“During the first trimester, there are several big physiological changes that are happening. It is very confusing for people...
ASK: What causes morning sickness?
What Causes Morning Sickness?
“A lot of moms will notice morning sickness starts pretty soon after she would have missed her period. Around a month...
ASK: How does acupuncture help in my first trimester of my pregnancy?
Acupuncture in the First Trimester of Pregnancy
“One of the main reasons people seek out acupuncture in the first trimester of pregnancy is for morning...
