ASK: What are some ways to help lower back pain and sciatica during pregnancy?
Lower Back Pain and Sciatica in Pregnancy
"So during pregnancy, I think it's important that you really help establish a routine of self-care. Self-care is...
ASK: I’m nervous about how my body will change while I’m pregnant. What can...
Changing Body in Pregnancy
We're in a world that is very focused on body image. Many of our young girls have body image issues. We...
ASK: Is pregnancy brain really a thing? Is it normal?
Is Pregnancy Brain Real?
Pregnancy brain is so a thing. Nobody really knows what or why or how. For every woman, they get affected a...
ASK: How do I approach choosing either a doctor or a midwife to be...
Choosing a Doctor or Midwife for Birth
"How do you choose between a doctor and a midwife to take care of you? Well, you've got...
ASK: Will prenatal massage help with my sciatica?
Massage for Sciatica Pain
"It's amazing for sciatic pain. We can really get into all the muscles that are in the hips and as the...
ASK: I’m about 16 weeks pregnant and my baby isn’t moving, is this normal?
Normal Fetal Movement at 16 Weeks
"Typically, you will feel movement every day after 18 weeks pregnant. Some women feel movement every day earlier than...
ASK: Is it normal to have darker nipples or changes with my breasts while...
Changes in the Breasts in Pregnancy
"Through the course of your pregnancy, your body will change in all sorts of ways. Obviously, your belly is...
ASK: What are 4 recommended herbs for my pregnancy?
Herbal Remedies for Pregnancy
"There are many, many different herbs and they have different effects and some of those effects are good for some people...
