ASK: What are some foods I should incorporate into my diet while pregnant?
Foods to Incorporate in Pregnancy
"Healthy fats are just one of my favorite foods to include while you're pregnant. Avocados would be one of them....
ASK: Is deep tissue massages safe while pregnant?
Deep Tissue Massage in Pregnancy
"Yes, a deep tissue (massage) is totally fine while you're pregnant. I find that the farther along, they get the...
ASK: I’m about 16 weeks pregnant and my baby isn’t moving, is this normal?
Normal Fetal Movement at 16 Weeks
"Typically, you will feel movement every day after 18 weeks pregnant. Some women feel movement every day earlier than...
ASK: What are the differences between a CPM and a CNM as my midwife...
The Difference is in Education
"So I often get the question as a nurse-midwife who practices in the hospital, what makes a nurse-midwife in the...
ASK: What are some herbs that would be beneficial for me to take during...
Beneficial Herbal Remedies During Pregnancy
Some other herbal remedies that can be used during pregnancy in preparation for the birth, is a great herb that...
ASK: Is there a specific diet of food to help me get pregnant?
Foods That Enhance Fertility
“People ask if there's a specific diet or food that can enhance their fertility, and in many different traditions, in many...
ASK: What are the physical changes that happen in my body during the first...
Physical Changes During The First Trimester
“During the first trimester, there are several big physiological changes that are happening. It is very confusing for people...
ASK: Is it normal to have swollen feet during pregnancy?
Swollen Feet During Pregnancy
"If your feet are swollen and they are swelling in the afternoon, that is not a big deal. The only swelling...
ASK: I am pregnant with twins, how can I tell if they are identical?
Are My Twins Identical?
"Patients with twins frequently want to know if their fetuses are identical or not. And there are several really simple ways...
