ASK: How much weight should I gain during pregnancy?
Not One Size Fits All
"How much weight I gain during the pregnancy? That is something that is particular to your pregnancy and your particular...
ASK: How do I know if I am a good fit to give birth...
Can I have a Birth Center Birth?
"As long as if you're using a freestanding birth center, you really want to make sure that you've...
ASK: Is there a specific diet of food to help me get pregnant?
Foods That Enhance Fertility
“People ask if there's a specific diet or food that can enhance their fertility, and in many different traditions, in many...
ASK: Can I have a prenatal massage close to my due date?
TRANSCRIPT OF ANSWER
Absolutely, most of the time it's great to have a massage closer to your due date because you're more uncomfortable, your body...
ASK: Is deep tissue massages safe while pregnant?
Deep Tissue Massage in Pregnancy
"Yes, a deep tissue (massage) is totally fine while you're pregnant. I find that the farther along, they get the...
ASK: Is acupuncture painful?
Is Acupuncture Painful?
“One of the first questions is an acupuncturist that I'm asked is, does acupuncture hurt? Acupuncture does not hurt. We insert a...
ASK: Should I still take my prenatal supplements after having my baby?
[TRANSCRIPT OF ANSWER}
Prenatal Supplements Postpartum
"Absolutely! You should definitely continue whatever program you were on while you were pregnant as far as supplements and prenatals...
ASK: I think I lost my mucus plug. How do I know when I...
What is the Mucous Plug?
"So if you think you lost your mucous plug, don't freak out. The mucous plug is just a protection for...
ASK: What are some ways to help lower back pain and sciatica during pregnancy?
Lower Back Pain and Sciatica in Pregnancy
"So during pregnancy, I think it's important that you really help establish a routine of self-care. Self-care is...
