ASK: When is it too late to hire a doula for my pregnancy and...
Hiring a Doula
"First, there is no bad time to contact a doula. So even if you've gone very far in your pregnancy and you...
ASK: What herbs are safe to take while pregnant?
Herbs in Pregnancy
“It particularly depends on you. It also depends on the herbs. Herbs are regulated and, unfortunately, most people think they are not....
ASK: How much weight can I lift during my third trimester of pregnancy?
Weight Lifting in Pregnancy
"When you are in your third trimester, really lifting five to 10 pounds max, depending on where you are as far...
ASK: What are some exercises I can do while pregnant that shouldn’t harm me...
Exercises In Pregnancy
“I get this question a lot, so I'll keep it super simple. Of course, walking (is great). If you have already been...
ASK: How can massage therapy and chiropractic care work together during my pregnancy?
Massage Therapy and Chiropractic Care Work Together During Pregnancy
“Chiropractic (care) is addressing a lot of the structure and the nerves. If you have muscles...
ASK: What is the Webster Technique used for in pregnancy?
Webster Technique in Pregnancy
"The Webster technique is a really great component of chiropractic for you. It's a technique that focuses on the pregnant woman...
ASK: What are some ways I can prepare for labor?
Prepare for Labor
"One of the best ways to prepare for your labor and the delivery is making sure that you're low risk even before...
ASK: How does chiropractic care and massage therapy work together during pregnancy?
A Winning Combination
"Prenatal massage and prenatal chiropractic work together because you're helping to relieve that tension from the body. Chiropractic focuses primarily on the...
